Home: Welcome

Welcome to a journey of healing and transformation!
I'm Candice, empowering and guiding you to navigate grief, embrace holistic wellness, and find emotional healing to live your best life.

Grief care is acknowledging pain, holistic wellness is nurturing mind-body-spirit, and emotional healing is tending to emotional wounds.
Join me as we embrace healing, compassion, and growth.
Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.
I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.

INTRODUCING:
The Namaste Way: Your Path From Survive to Thrive

Grief Care:

Grief care is like giving yourself permission to feel the sadness and acknowledging it rather than pushing it away.

It's understanding that sadness is normal when we miss someone or something, and it's finding healthy ways to cope and heal from that pain.

Holistic Wellness:

Imagine your body, mind, and spirit are like an interconnected system. Holistic wellness is about nurturing each part.

It's not just about going to the doctor when you're sick but taking care of yourself every day through good food, exercise, mental health practices, and finding balance in life.

Emotional Healing:

Emotional healing is recognizing the wounds we carry inside, just like physical wounds. It's about addressing those emotional hurts by allowing ourselves to feel, express, and process our emotions.

It's about learning healthy ways to cope and heal from past hurts, just like we tend to our physical wounds with care and attention.

If you have any questions about my methods, or would like to schedule a consultation, please click on EMPOWER YOURSELF to get in touch today.

Get in touch to learn more.

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Empower Yourself

The Butterfly Symbolises Transformation - a multicoloured butterfly beside a TRANSFORMAT

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

~Budda

Home: About

I have a passion as a certified Master Transformation Health & Life Coach to empower others on their life journey.

I am a creative, passionate soul and I love to help people see that anything is possible with an empowered mindset.

I have a burning desire to educate, elevate, motivate and inspire you to use your self care as your health care. This is a powerful transformation tool to learn to love yourself, let go of past hurts, align with your highest self and your souls purpose.

I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you.

Holiday No-Show: Navigating Family Estrangement

feeling sad and filled with loss, rejection and grief alone and unmotivated on couch during the holidays

Candice J. Frazier

Dec 13, 20245 min read

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Unleashing Your Potential: Embracing Change and Embracing Your Personal Transformation Journey

Change is a constant in life that we may resist, but it is essential for growth. Whether you're dealing with new job responsibilities,...

Candice J. Frazier

Dec 4, 20243 min read

12 views

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Navigating Difficult Holidays 💔

When holidays are torturous and filled with tears, Instead of hugs, smiles and cheers, Empower your now with self love & to self, kind word

Candice J. Frazier

May 8, 20226 min read

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Since 2018, I’ve been working as a certified Master Transformation Strategist/Personal Development Coach who specializes in helping people cope with their health, life, and spiritual awakening issues so they can achieve their personal and professional goals and enjoy a new outlook on life.

The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence.

I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.

Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

I first learned about coaching when I hit a roadblock in my own life and was struggling to move past it.

The techniques I developed were so successful that friends and family began asking me for help with their own challenges.

This motivated me to turn my newfound passion into a full-time career.