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Revel in Bliss with Namastery 7

Updated: Dec 5, 2021

Ready to learn: How to Reset Your Groove of Illness to Wellness? Break Free of Pain so you can Build Bliss and Thrive?

My 7 Little Known Namastery Strategies to Build Bliss and Thrive will change your life!

Bonus is some empowering poetry to make it fun and easy way to remember how to revel in bliss!

๐™๐™€๐™‘๐™€๐™‡ ๐™„๐™‰ ๐˜ฝ๐™‡๐™„๐™Ž๐™Ž ๐™– ๐™ฅ๐™ค๐™š๐™ข ๐™—๐™ฎ ๐˜พ๐™–๐™ฃ๐™™๐™ž๐™˜๐™š ๐™…. ๐™๐™ง๐™–๐™ฏ๐™ž๐™š๐™ง

Revel in the stillness,

Turn focus from pain and illness,

Rest steady in the calmness,

The safety of nothing amiss,

Revel in the freedom and balance


As I wrote this post it was a beautiful, but late Saturday morning. I had instrumental music with piano on in background and the melodies of nature outside my door.

Saturdays are a day that I revel in my me-time and stimulate my mind, body, and soul with sensual self-care. When you hear me speak of sensual self-care, it is about engaging all the five senses and being fully present in the wonder and bliss of now. It is about connecting with the inner self in an empowering and loving way.

Growing up, I loved watching Saturday morning cartoons with a bowl of cereal while we waited for our parents to get up so we could go outside and play. I was born in 1972, to very young parents in a small rural town in Illinois. I grew up on a pig farm, far from city life, in the hippie era, so I was not given much supervision, attention or self-care education. I had no idea how unhealthy all those comforts were for me. I had no idea that self-care was a thing.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ?

This should be a top priority in parenting; however, the statistics are startling. Many have a very low-level competency of many crucial life skills, and is why we see the rates of obesity, addictions and abuse in our society.

Domestic violence, overdose, and impaired/drunk driving deaths are the senseless fallout of this unfortunate truth. We have to have a license to drive a car, but where is the instruction of how to master the car we drive daily in the form of our human body, its mind and the soul that is the force behind it? What if this is the link to domestic violence and addiction? How does society stop it from happening?
It is not just about the lack the knowledge of how to stop domestic violence, it is the effort to prevent it that is not being addressed.
Imagine the magnitude of awareness and elevated competency needed to cause an actual impact and shift the tides of calamity and chaos.

What if we were given classroom instructions in early childhood on how to be in balance and experience wellness and thrive?

What a beautiful world it would be!

Now, donโ€™t get me wrong, I see the positive intentions in even the most difficult of experiences.

Iโ€™m deeply curious on many things. Wouldnโ€™t you like to also know what the world would be like if we had less pain and more purpose, less sadness and more bliss?

Revel in Bliss

๐™‚๐™€๐™ ๐˜พ๐™๐™๐™„๐™Š๐™๐™Ž ๐™’๐™„๐™๐™ƒ ๐™ˆ๐™€:

Letโ€™s put on our Wonder Goggles for a moment as we dive deep. I am about to take you on a magic carpet ride!

So, just as the darkness has purpose, so does the light.

One canโ€™t exist without the other.


What if the purpose of existing is to master our emotions and subconscious mind to navigate with ease this human experience.

What if the heart and ego are the same representation of that?

What if mastery of mind and body is how we are to ascend from the hell of ego and disease into the balance and bliss of heaven in the heart?

Would it not be then about learning to dance along the edges of the darkness, but to also never be overcome by it? Learning to flow with it, embrace it and practice allowing it to have its own expression of existing?

What if the hell we create in our every now, is the actual opportunity to avoid it in our eternal life! There are countless lessons in the Bible that have led me to believe that this human experience is complex, yet so simple.

It is foundation of love, gratitude, and forgiveness.

In short, through my journey, my โ€œinner standingโ€ and outer understanding have interpreted the message for success and heaven is achieved by harmony:

โ™ฅ๐˜ฝ๐™€๐™„๐™‰๐™‚ ๐™‡๐™Š๐™‘๐™€ ๐™๐™Š ๐˜ผ๐™‡๐™‡ ๐™–๐™ฃ๐™™ ๐™„๐™‰ ๐˜ผ๐™‡๐™‡ ๐˜ผ๐˜พ๐™๐™„๐™Š๐™‰๐™Ž, ๐™๐™ƒ๐™Š๐™๐™‚๐™ƒ๐™๐™Ž & ๐˜ฟ๐™€๐™€๐˜ฟ๐™Ž

โ™ฅ๐™‹๐™๐™€๐™Ž๐™€๐™‰๐™ ๐™’๐™„๐™๐™ƒ ๐™‚๐™๐˜ผ๐™๐™„๐™๐™„๐™๐˜ฟ๐™€ ๐™๐™Š๐™ ๐™๐™ƒ๐™€ ๐™‰๐™Š๐™’

โ™ฅ๐™Ž๐™€๐™€๐™„๐™‰๐™‚ ๐™๐™ƒ๐™€ ๐™’๐™Š๐™’ ๐™Š๐™ ๐™‡๐™„๐™๐™€ ๐™’๐™„๐™๐™ƒ ๐™’๐™Š๐™‰๐˜ฟ๐™€๐™ ๐˜ผ๐™‰๐˜ฟ ๐™…๐™Š๐™”

โ™ฅ๐™๐™Š๐™๐™‚๐™„๐™‘๐™„๐™‰๐™‚ ๐˜ผ๐™‰๐˜ฟ ๐™‚๐™„๐™‘๐™„๐™‰๐™‚ ๐™ƒ๐™€๐˜ผ๐™๐™

๐ŸŸ ๐•ƒ๐•–๐•ง๐•–๐•ฃ๐•ค ๐•ฅ๐•  โ„•๐•’๐•ž๐•’๐•ค๐•ฅ๐•–

๐™„ ๐˜ฝ๐™€๐™‡๐™„๐™€๐™‘๐™€

๐™„ ๐™Ž๐™€๐™€

๐™„ ๐™Ž๐™‹๐™€๐˜ผ๐™†

๐™„ ๐™‡๐™Š๐™‘๐™€

๐™„ ๐˜ฟ๐™Š

๐™„ ๐™๐™€๐™€๐™‡

๐™„ ๐˜ผ๐™ˆ

I go deeper into all of these in my practice.

and will continue to share the ins and outs of it in this blog, on my podcast, online courses and workshops and more.

But for the sake of this article, itโ€™s just an intro to the ideas.

๐Ÿ• ๐‘ณ๐’†๐’—๐’†๐’“๐’” ๐’•๐’ ๐‘ฏ๐’†๐’‚๐’—๐’†๐’ ๐‘ต๐’‚๐’Ž๐’‚๐’”๐’•๐’†๐’“๐’š:

I believe what I see that I am, that is created by what I speak, and I feel the love and passionate to fuel the fire of what I do which generates experience of the bliss when I Feel that I am free and safe to authentically be my best divine self.

This is just the beginning of the knowledge I will be sharing to elevate your life skill competency.

I like to think of earth as an ascension school of sorts for our soulโ€™s avatar to get ready for its eternal rapture. After the hell I have been through, it makes sense to me that I was been being evaluated on my โ€œhuman being skillsโ€. And even more so, the journey has led me to the awareness that the number one reason that we are seeing the devolution of humanity is because the masses are out of alignment with their divinity and thus in disharmony.

The word humanity has the answer in it. The UNITY of self and the Divine. We can only create harmony inside ourselves when we are in unity with the one who created us: the Divine Creator.

To live in a society that lacks knowledge, the outcome is division and narcissism. Not unity or harmony, but lost humanity.

I can go on about on this topic for days, but for now, the focus is on thriving in the now, how is that done, and the classroom needed to master the lessons.

Here is the thing, I do not remember having a classroom on the art of being human, or how to master this Maserati of the body I am in.

My parents lacked many skills necessary for healthy and empowered parenting and so did their parents, and their parentsโ€™ parents, we can go on for an infinity of the generations of low-level competency being passed down.

In essence, it has been babies teaching babies, and wondering, if at all, why the actions are so unhealthy, why the legacy is so difficult to rewrite, all while they continue to operate from ego victim mode.

Stuck in the toxic cycle, and lacking skills, they never rise above the dysfunction. They in essence become versions of their parents and caregivers, imprinting on the next generation the same disempowered insanity and inability to dream or take action to write a new story.

That is part of my why and ignited the passion and purpose in me to bring this classroom to you.

A divine life skills elevation academy that addresses the big 5 of the art of being human.

โ€ข๐™‡๐™ค๐™ซ๐™š & ๐™๐™š๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ๐™๐™ž๐™ฅ๐™จ โ€ข๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ โ€ข๐™’๐™š๐™–๐™ก๐™ฉ๐™ โ€ข๐˜พ๐™–๐™ง๐™š๐™š๐™ง โ€ข๐™๐™’๐™„๐™‚ (๐™Ž๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ)

My intention is to help my fellow humans master their avatar and thrive. The way to accomplish that is to heal, adapt, align and ascend.

As I bring stories of how I have went from survive to thrive, I want you to know it is possible for you too.

Thrive is present at every level of the journey, but below is an example of what it is like when we reach the ascended level of mastery. Below is an example of the how we can rise to from the abyss of egoโ€™s hell to the heaven of the heart. All we need the classroom with the right tools, support and accountability.


๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ง๐—›๐—ฅ๐—œ๐—ฉ๐—˜ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ?

๐™€๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™š๐™™ ๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™‹๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š๐™›๐™ช๐™ก ๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™‹๐™ง๐™š๐™จ๐™š๐™ฃ๐™ฉ ๐™ž๐™ฃ ๐™‹๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š


๐™– ๐™ฅ๐™ค๐™š๐™ข ๐™—๐™ฎ ๐˜พ๐™–๐™ฃ๐™™๐™ž๐™˜๐™š ๐™…. ๐™๐™ง๐™–๐™ฏ๐™ž๐™š๐™ง

To feel success, we canโ€™t hold on to the feeling of failure.

If we doubt, we will be left in a pout.

You donโ€™t have to stay stuck like grout,

If you need help, hire a couch and together, plot out,

The emotions you will have to do without,

Strategize the intentions, uncover what your soul is all about.

Highlight your intentions, to self, do whisper kindly, and to the world shout,

The power of positive empowerment to increase clout.

Gathering wisdoms and blessings abundant, too many to count,

Pulling the 7 Levers of BHADASS BLISS for your success is paramount,

If failures horse and ego unbalanced beam you wish to dismount.



๐—”๐—–๐—ง๐—œ๐—ข๐—ก ๐—ฆ๐—ง๐—˜๐—ฃ๐—ฆ:

๐™€๐™ข๐™—๐™ง๐™–๐™˜๐™š ๐™”๐™ค๐™ช๐™ง ๐™‰๐™ค๐™ฌ ๐™€๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™”๐™ค๐™ช๐™ง ๐™‰๐™ค๐™ฌ

Here is cute rhyme to remind you how to succeed in embracing and empowering your now.

With love and ease,

Let go of failure and loss for just today,

FOCUS on gratitude and the 7 Levers of Namaste

To chase your fears, anger, and blues away!

Namaste is not just a word yogiโ€™s say,

Itโ€™s your Divine Sway!


๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ž ๐Ÿ• ๐๐š๐ฆ๐š๐ฌ๐ญ๐ž ๐‹๐ž๐ฏ๐ž๐ซ๐ฌ.

๐™€๐™ˆ๐™‹๐™Š๐™’๐™€๐™ ๐™”๐™Š๐™๐™ ๐™‰๐™Š๐™’ ๐˜ผ๐™๐™๐™„๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰๐™Ž:

๐—œ ๐—ฎ๐—บ ๐——๐—œ๐—ฉ๐—œ๐—ก๐—˜.

๐—œ ๐—ฎ๐—บ ๐—ฎ๐˜ ๐—˜๐—”๐—ฆ๐—˜.

๐—œ ๐—ฎ๐—บ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ! (REAFFIRM: It is ok and my birthright to be me and still be safe, loved and happy. I am loved & safe.)

๐™’๐™Š๐™‰๐˜ฟ๐™€๐™ ๐™‚๐™Š๐™‚๐™‚๐™‡๐™€๐™Ž:

Where does all of this land for you?

Have you often wondered what your life would have been like if you had different childhood experiences?

I certainly did.

In fact, I spent the better part of almost 5 decades pondering and looking back. I was entangled in the ego feels of resentment, criticism, despair, compare. Always on guard, hesitant to trust-yet eager to be loved and also allowing myself to break my own rules just to be a part of family.

Life was dark and lonely; I was always anxious and feeling like I was a victim and wondering when I would be rescued from this hell called my life. I was creating my own hell and had no awareness of it, but had determination to have a better life.

I wanted to thrive!!

I relentlessly began pursuing the โ€˜how toโ€™ with the same tenacity I had exerted to beating myself down, as well as frantically avoiding being alone/rejected and being in hypervigilance of my surroundings.

That is how I begin to shift from victim to victor. I went inside and sat with my darkness and immersed in the process to become MetaMorphed. As I practiced new life skills to learn mastery of this human vessel, my ability to embrace all its glory with ease, grace and joy was underway.

The one thing I wish I had then that I do now, is the tools to transform faster.

The tools I found along the way reset my groove, opened my creativity, expanded my awareness, allowing me to fill my toolbox, all conveniently located in one place, ready for me to build my new house of bliss, balance, and freedom. A beautiful house, with keys to unlock the abundance waiting within.

No longer lost, confused, or fearful.

๐™ƒ๐™Š๐™’ ๐™ˆ๐™” ๐™ˆ๐™€๐™Ž๐™Ž & ๐™ˆ๐™€๐™Ž๐™Ž๐˜ผ๐™‚๐™€ ๐˜พ๐˜ผ๐™‰ ๐™ƒ๐™€๐™‡๐™‹ ๐™”๐™Š๐™:

I have always like to help others. With a mother who was chronically ill, and being the older sibling of 3, I have been a caregiver my entire existence. And I love to be of service to those who come into my experience. What once used to be felt as a curse, my desire to nurture others before self in order to gain love, safety and belonging, I now see as the blessing of my trauma.

In the healing of that wound, I discovered that I am a leader and dealer of hope, an alchemist of ego and heart, and that empress energy was there from the start, waiting to express my truth through rhythm, rhymes and art.

I am a woman who has faced great loss and adversity, and I am a strong woman who looks a challenge dead in the eye and gives it a wink and takes aim and continues on my path, without a blink.

I believe that strength is inside all of us. First it must be cultivated and harvested to ingest and experience it. Just like any muscle that must be exercised through repetition to grow stronger and bigger, so is the art of being human. The skill of playing any instrument requires the same steps it requires to master our unique melody in this symphony of humanity.

๐‘ต๐’๐’˜ ๐’„๐’‚๐’ ๐’š๐’๐’– ๐’”๐’†๐’† ๐’˜๐’‰๐’š ๐’•๐’‰๐’“๐’Š๐’—๐’† ๐’Š๐’” ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’• ๐’•๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’†?

Humanity in harmony starts from unity with the being you are in every now. You are a

๐˜ฟ๐™„๐™‘๐™„๐™‰๐™€, ๐™€๐™ˆ๐™‹๐™Š๐™’๐™€๐™๐™€๐˜ฟ, ๐™‹๐™๐™๐™‹๐™Š๐™Ž๐™€๐™๐™๐™‡, ๐™‹๐™Š๐™Ž๐™„๐™๐™„๐™‘๐™€, ๐™‡๐™Š๐™‘๐™„๐™‰๐™‚ ๐™Ž๐™Š๐™๐™‡ having a human experience to see what you can be.

๐™Ž๐™€๐™‡๐™ ๐˜ผ๐™๐˜ฟ๐™„๐™ ๐™–๐™ฃ๐™™ ๐™๐™€๐™Ž๐™€๐™ ๐™”๐™Š๐™๐™ ๐™‚๐™๐™Š๐™Š๐™‘๐™€ ๐™๐™„๐™ˆ๐™€:

โฅWhat ripple are you being in this life?

โฅAre you a calm sea of thriving?

Or the tsunami of destruction?

โฅAre you creating heaven with your heart feels or hell from ego feels?

๐™ถ๐š›๐šŠ๐š‹ ๐šŠ ๐š™๐šŽ๐š— ๐šŠ๐š—๐š ๐š™๐šŠ๐š™๐šŽ๐š›, ๐š๐šŠ๐š”๐šŽ ๐šœ๐š˜๐š–๐šŽ ๐š‘๐š˜๐š—๐šŽ๐šœ๐š ๐š‘๐šŽ๐šŠ๐š›๐š ๐š๐šŽ๐š•๐š ๐š—๐š˜๐š๐šŽ๐šœ. ๐š†๐š›๐š’๐š๐šŽ ๐šŠ ๐š•๐šŽ๐š๐š๐šŽ๐š› ๐š˜๐š ๐š๐š˜๐š›๐š๐š’๐šŸ๐šŽ๐š—๐šŽ๐šœ๐šœ. ๐™ป๐šŽ๐š ๐š’๐š ๐š๐š˜ ๐š ๐š’๐š๐š‘ ๐š•๐š˜๐šŸ๐šŽ.

๐™ƒ๐™š๐™ง๐™š ๐™ž๐™จ ๐™– ๐™ง๐™š๐™จ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™š ๐™ฉ๐™ž๐™ฅ ๐™ฉ๐™ค ๐™จ๐™๐™ž๐™›๐™ฉ ๐™–๐™ฃ๐™™ ๐™จ๐™๐™ช๐™ฉ ๐™™๐™ค๐™ฌ๐™ฃ ๐™ฉ๐™๐™š ๐™š๐™œ๐™ค ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™ซ๐™ž๐™˜๐™ฉ๐™ž๐™ข ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™ฃ๐™™๐™จ ๐™ฉ๐™ค ๐™ฅ๐™ค๐™ฅ ๐™ช๐™ฅ.

Think of it like this. In the school setting, a 6th grader and a 1st grader are in two very distinct levels of learning and growth on their paths. The teacher is not going to expect the 1st grader to know 6th grade math and therefore is not going to beat them down for not knowing the lessons if they have never been in that classroom. Instead, they will be kind, teaching and guiding them, one step at a time to help them gain the necessary knowledge. Just like building a foundation, layer by layer of brick, each lesson will prepare them for all the lessons following that to eventually see them at a 6th grade level of competency of the subject matter.

โ™ฅSo, therefore, I invite you to practice being more forgiving and kinder to yourself for not knowing or having the ability to stop unhealthy habits. I am sure that if you did know how to take actions that would lead to your thrive and balanced freedom state, you like me, would be all ears in that classroom!

Practice Practice Practice. ๐˜ฝ๐™€ ๐™‡๐™Š๐™‘๐™€ ๐˜ฝ๐™€ ๐™‰๐™Š๐™’ ๐˜ฝ๐™€ ๐™’๐™Š๐™’! ๐™”๐™Š๐™ ๐˜พ๐˜ผ๐™‰ ๐˜ฟ๐™Š ๐™๐™ƒ๐™„๐™Ž ๐™๐™Š๐™Š!

โฅPractice saying, โ€œUp until now, this struggle was a truth, now I am taking all of life with ease, joy and grace. I can learn the skills I need to accomplish my goals.โ€

โฅPractice being present in the stillness.

โฅPractice breath in the now, love in the now, allow in the WOW!

Or, perhaps instead of watching cartoons and tv on Saturday mornings, lost in egoโ€™s tirade,

you can always join me on a ๐ต๐‘‚๐‘‚๐‘‡๐‘† ๐ด๐‘๐ท ๐ต๐‘…๐ด๐ผ๐ท๐‘† hike, and together we can have fun, connect, and enjoy natures fabulous and healing parade!


Boots and Braids: Ready to Find your Balance, Feel Your Freedom and Unleash Your Bliss Boot Camp so you get MetaMorphed into a better you? Kick off the heels and get your favorite adventure gear on and we will go into the secret garden of transformation called Mother Nature. The nurture we require to heal, resides in nature.


We will utilize breath, movement, hydration, nourishment, and mindful moments in the now, combined with my master transformation tools. The combined actions are the expression of self-love and sensual self-care. These combined actions are the force behind the healing benefits of holistic wellness.


Learn and experience the joy of what it is to be the love to the mind, body, and soul as nature detoxes and rejuvenates our human experience.

Member list is forming now. Hit subscribe to be notified of upcoming events. Please reach out through email to be added to the list and share how I can best serve you on your transformation journey.


Local events to my area in greater Sacramento and Lake Tahoe Area in Northern California. My goal is to make this a global movement. I currently offer VIP group hikes in your area. Inquire for more details on how we would negotiate the travel and my fees.


I would love to hear from you and how these help you shift and slip into revel in bliss And thrive state faster compared to before you implemented these strategies.

Drop me comment below or reach out through email.

I believe we all should have access to healing and empowerment tools, regardless of ability to pay.

Free information can get you a long way, but having someone help

you integrate and master that information is truly the best investment in your success.

Scholarships available. Sliding scale fees.



Ebook and Book Namaste Away available on Amazon ... and it is on sale and would make a perfect holiday gift!

NAMASTE AWAY AND THRIVE: Release Negative Influences and Love Yourself Book link: NAMASTE AWAY AND THRIVE: Release Negative Influences and Love Yourself

Free Digital Resources available for download on Namaste Away and Thrive website.

METAMETAMORPHED: 7 Levers to BHADASS BLISS -Free Support Group forming now! Email your best contact information to be added to the Waitlist!



(Gain access to my free digital downloads before they are gone! Just simply visit the website and go to Resources Tab, download, and enjoy!)

(Gain access to my podcasts, connect on social media and more!)





@TheDivineAlignmentSage (Mindset Mastery)

@HurtNoMoreHealer (Narcissistic Abuse Help)

@WellnessWithCandice (Wellness & Lifestyle)


Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, let go and love you through your self care as you create full body wellness!

Adventure Hikes and Retreats available! Join me and explore the transformational and healing power of nature while getting empowement strategies!

Who is Coach Candice?

She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world.

She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment.

*Self Love Alchemy Expertโ„ข๏ธ

*Certified Master Health/Life & Mindset Transformation Expert

*Life Skills Competency Educator

*Certified Medical Assistant

*Motivational Speaker & Author


Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops, 8 Self-Love Gateways, 7 Steps to Now is Formula, 12 Steps to Freedom Addiction & Codependency, Unleash Your Balanced BHADASS BLISS

*Founder of Harmony For Nonprofit & * (coming 2022)

*Global Like Skills Ambassador

Global Presence Life Skills Ambassador @ Parenting 2.0

*Womenโ€™s Empowerment Coach

*Founder & Owner of METAMORPHED

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