Ready to learn: How to Reset Your Groove of Illness to Wellness? Break Free of Pain so you can Build Bliss and Thrive?

My 7 Little Known Namastery Strategies to Build Bliss and Thrive will change your life!

Bonus is some empowering poetry to make it fun and easy way to remember how to revel in bliss!

𝙍𝙀𝙑𝙀𝙇 𝙄𝙉 𝘽𝙇𝙄𝙎𝙎 𝙖 𝙥𝙤𝙚𝙢 𝙗𝙮 𝘾𝙖𝙣𝙙𝙞𝙘𝙚 𝙅. 𝙁𝙧𝙖𝙯𝙞𝙚𝙧

Revel in the stillness,

Turn focus from pain and illness,

Rest steady in the calmness,

The safety of nothing amiss,

Revel in the freedom and balance

Of this BHADASS BLISS!

As I wrote this post it was a beautiful, but late Saturday morning. I had instrumental music with piano on in background and the melodies of nature outside my door.

Saturdays are a day that I revel in my me-time and stimulate my mind, body, and soul with sensual self-care. When you hear me speak of sensual self-care, it is about engaging all the five senses and being fully present in the wonder and bliss of now. It is about connecting with the inner self in an empowering and loving way.

Growing up, I loved watching Saturday morning cartoons with a bowl of cereal while we waited for our parents to get up so we could go outside and play. I was born in 1972, to very young parents in a small rural town in Illinois. I grew up on a pig farm, far from city life, in the hippie era, so I was not given much supervision, attention or self-care education. I had no idea how unhealthy all those comforts were for me. I had no idea that self-care was a thing.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐚 𝐥𝐢𝐟𝐞 𝐬𝐤𝐢𝐥𝐥?

This should be a top priority in parenting; however, the statistics are startling. Many have a very low-level competency of many crucial life skills, and is why we see the rates of obesity, addictions and abuse in our society.

Domestic violence, overdose, and impaired/drunk driving deaths are the senseless fallout of this unfortunate truth. We have to have a license to drive a car, but where is the instruction of how to master the car we drive daily in the form of our human body, its mind and the soul that is the force behind it? What if this is the link to domestic violence and addiction? How does society stop it from happening?

It is not just about the lack the knowledge of how to stop domestic violence, it is the effort to prevent it that is not being addressed.

Imagine the magnitude of awareness and elevated competency needed to cause an actual impact and shift the tides of calamity and chaos.

What if we were given classroom instructions in early childhood on how to be in balance and experience wellness and thrive?

What a beautiful world it would be!

Now, don’t get me wrong, I see the positive intentions in even the most difficult of experiences.

I’m deeply curious on many things. Wouldn’t you like to also know what the world would be like if we had less pain and more purpose, less sadness and more bliss?

𝙂𝙀𝙏 𝘾𝙐𝙍𝙄𝙊𝙐𝙎 𝙒𝙄𝙏𝙃 𝙈𝙀:

Let’s put on our Wonder Goggles for a moment as we dive deep. I am about to take you on a magic carpet ride!

So, just as the darkness has purpose, so does the light.

One can’t exist without the other.

Omnipresent.

What if the purpose of existing is to master our emotions and subconscious mind to navigate with ease this human experience.

What if the heart and ego are the same representation of that?

What if mastery of mind and body is how we are to ascend from the hell of ego and disease into the balance and bliss of heaven in the heart?

Would it not be then about learning to dance along the edges of the darkness, but to also never be overcome by it? Learning to flow with it, embrace it and practice allowing it to have its own expression of existing?

What if the hell we create in our every now, is the actual opportunity to avoid it in our eternal life! There are countless lessons in the Bible that have led me to believe that this human experience is complex, yet so simple.

It is foundation of love, gratitude, and forgiveness.

In short, through my journey, my “inner standing” and outer understanding have interpreted the message for success and heaven is achieved by harmony:

♥𝘽𝙀𝙄𝙉𝙂 𝙇𝙊𝙑𝙀 𝙏𝙊 𝘼𝙇𝙇 𝙖𝙣𝙙 𝙄𝙉 𝘼𝙇𝙇 𝘼𝘾𝙏𝙄𝙊𝙉𝙎, 𝙏𝙃𝙊𝙐𝙂𝙃𝙏𝙎 & 𝘿𝙀𝙀𝘿𝙎

♥𝙋𝙍𝙀𝙎𝙀𝙉𝙏 𝙒𝙄𝙏𝙃 𝙂𝙍𝘼𝙏𝙄𝙏𝙄𝙐𝘿𝙀 𝙁𝙊𝙍 𝙏𝙃𝙀 𝙉𝙊𝙒

♥𝙎𝙀𝙀𝙄𝙉𝙂 𝙏𝙃𝙀 𝙒𝙊𝙒 𝙊𝙁 𝙇𝙄𝙁𝙀 𝙒𝙄𝙏𝙃 𝙒𝙊𝙉𝘿𝙀𝙍 𝘼𝙉𝘿 𝙅𝙊𝙔

♥𝙁𝙊𝙍𝙂𝙄𝙑𝙄𝙉𝙂 𝘼𝙉𝘿 𝙂𝙄𝙑𝙄𝙉𝙂 𝙃𝙀𝘼𝙍𝙏

𝟟 𝕃𝕖𝕧𝕖𝕣𝕤 𝕥𝕠 ℕ𝕒𝕞𝕒𝕤𝕥𝕖

𝙄 𝘽𝙀𝙇𝙄𝙀𝙑𝙀

𝙄 𝙎𝙀𝙀

𝙄 𝙎𝙋𝙀𝘼𝙆

𝙄 𝙇𝙊𝙑𝙀

𝙄 𝘿𝙊

𝙄 𝙁𝙀𝙀𝙇

𝙄 𝘼𝙈

I go deeper into all of these in my practice.

and will continue to share the ins and outs of it in this blog, on my podcast, online courses and workshops and more.

But for the sake of this article, it’s just an intro to the ideas.

𝟕 𝑳𝒆𝒗𝒆𝒓𝒔 𝒕𝒐 𝑯𝒆𝒂𝒗𝒆𝒏 𝑵𝒂𝒎𝒂𝒔𝒕𝒆𝒓𝒚:

I believe what I see that I am, that is created by what I speak, and I feel the love and passionate to fuel the fire of what I do which generates experience of the bliss when I Feel that I am free and safe to authentically be my best divine self.

This is just the beginning of the knowledge I will be sharing to elevate your life skill competency.

I like to think of earth as an ascension school of sorts for our soul’s avatar to get ready for its eternal rapture. After the hell I have been through, it makes sense to me that I was been being evaluated on my “human being skills”. And even more so, the journey has led me to the awareness that the number one reason that we are seeing the devolution of humanity is because the masses are out of alignment with their divinity and thus in disharmony.

The word humanity has the answer in it. The UNITY of self and the Divine. We can only create harmony inside ourselves when we are in unity with the one who created us: the Divine Creator.

To live in a society that lacks knowledge, the outcome is division and narcissism. Not unity or harmony, but lost humanity.

I can go on about on this topic for days, but for now, the focus is on thriving in the now, how is that done, and the classroom needed to master the lessons.

Here is the thing, I do not remember having a classroom on the art of being human, or how to master this Maserati of the body I am in.

My parents lacked many skills necessary for healthy and empowered parenting and so did their parents, and their parents’ parents, we can go on for an infinity of the generations of low-level competency being passed down.

In essence, it has been babies teaching babies, and wondering, if at all, why the actions are so unhealthy, why the legacy is so difficult to rewrite, all while they continue to operate from ego victim mode.

Stuck in the toxic cycle, and lacking skills, they never rise above the dysfunction. They in essence become versions of their parents and caregivers, imprinting on the next generation the same disempowered insanity and inability to dream or take action to write a new story.

That is part of my why and ignited the passion and purpose in me to bring this classroom to you.

A divine life skills elevation academy that addresses the big 5 of the art of being human.

•𝙇𝙤𝙫𝙚 & 𝙍𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 •𝙃𝙚𝙖𝙡𝙩𝙝 •𝙒𝙚𝙖𝙡𝙩𝙝 •𝘾𝙖𝙧𝙚𝙚𝙧 •𝙏𝙒𝙄𝙂 (𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡𝙞𝙩𝙮)

My intention is to help my fellow humans master their avatar and thrive. The way to accomplish that is to heal, adapt, align and ascend.

As I bring stories of how I have went from survive to thrive, I want you to know it is possible for you too.

Thrive is present at every level of the journey, but below is an example of what it is like when we reach the ascended level of mastery. Below is an example of the how we can rise to from the abyss of ego’s hell to the heaven of the heart. All we need the classroom with the right tools, support and accountability.

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗧𝗛𝗥𝗜𝗩𝗘 𝗹𝗼𝗼𝗸 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲?

𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙋𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙋𝙧𝙚𝙨𝙚𝙣𝙩 𝙞𝙣 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚

EMPOWERED NOW

𝙖 𝙥𝙤𝙚𝙢 𝙗𝙮 𝘾𝙖𝙣𝙙𝙞𝙘𝙚 𝙅. 𝙁𝙧𝙖𝙯𝙞𝙚𝙧

To feel success, we can’t hold on to the feeling of failure.

If we doubt, we will be left in a pout.

You don’t have to stay stuck like grout,

If you need help, hire a couch and together, plot out,

The emotions you will have to do without,

Strategize the intentions, uncover what your soul is all about.

Highlight your intentions, to self, do whisper kindly, and to the world shout,

The power of positive empowerment to increase clout.

Gathering wisdoms and blessings abundant, too many to count,

Pulling the 7 Levers of BHADASS BLISS for your success is paramount,

If failures horse and ego unbalanced beam you wish to dismount.

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

𝗔𝗖𝗧𝗜𝗢𝗡 𝗦𝗧𝗘𝗣𝗦:

𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝙔𝙤𝙪𝙧 𝙉𝙤𝙬 𝙀𝙢𝙥𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙉𝙤𝙬

Here is cute rhyme to remind you how to succeed in embracing and empowering your now.

With love and ease,

Let go of failure and loss for just today,

FOCUS on gratitude and the 7 Levers of Namaste

To chase your fears, anger, and blues away!

Namaste is not just a word yogi’s say,

It’s your Divine Sway!

Also...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐞 𝟕 𝐍𝐚𝐦𝐚𝐬𝐭𝐞 𝐋𝐞𝐯𝐞𝐫𝐬.

𝙀𝙈𝙋𝙊𝙒𝙀𝙍 𝙔𝙊𝙐𝙍 𝙉𝙊𝙒 𝘼𝙁𝙁𝙄𝙍𝙈𝘼𝙏𝙄𝙊𝙉𝙎:

𝗜 𝗮𝗺 𝗗𝗜𝗩𝗜𝗡𝗘.

𝗜 𝗮𝗺 𝗮𝘁 𝗘𝗔𝗦𝗘.

𝗜 𝗮𝗺 𝗛𝗔𝗣𝗣𝗬! (REAFFIRM: It is ok and my birthright to be me and still be safe, loved and happy. I am loved & safe.)

𝙒𝙊𝙉𝘿𝙀𝙍 𝙂𝙊𝙂𝙂𝙇𝙀𝙎:

Where does all of this land for you?

Have you often wondered what your life would have been like if you had different childhood experiences?

I certainly did.

In fact, I spent the better part of almost 5 decades pondering and looking back. I was entangled in the ego feels of resentment, criticism, despair, compare. Always on guard, hesitant to trust-yet eager to be loved and also allowing myself to break my own rules just to be a part of family.

Life was dark and lonely; I was always anxious and feeling like I was a victim and wondering when I would be rescued from this hell called my life. I was creating my own hell and had no awareness of it, but had determination to have a better life.

I wanted to thrive!!

I relentlessly began pursuing the ‘how to’ with the same tenacity I had exerted to beating myself down, as well as frantically avoiding being alone/rejected and being in hypervigilance of my surroundings.

That is how I begin to shift from victim to victor. I went inside and sat with my darkness and immersed in the process to become MetaMorphed. As I practiced new life skills to learn mastery of this human vessel, my ability to embrace all its glory with ease, grace and joy was underway.

The one thing I wish I had then that I do now, is the tools to transform faster.

The tools I found along the way reset my groove, opened my creativity, expanded my awareness, allowing me to fill my toolbox, all conveniently located in one place, ready for me to build my new house of bliss, balance, and freedom. A beautiful house, with keys to unlock the abundance waiting within.

No longer lost, confused, or fearful.

𝙃𝙊𝙒 𝙈𝙔 𝙈𝙀𝙎𝙎 & 𝙈𝙀𝙎𝙎𝘼𝙂𝙀 𝘾𝘼𝙉 𝙃𝙀𝙇𝙋 𝙔𝙊𝙐:

I have always like to help others. With a mother who was chronically ill, and being the older sibling of 3, I have been a caregiver my entire existence. And I love to be of service to those who come into my experience. What once used to be felt as a curse, my desire to nurture others before self in order to gain love, safety and belonging, I now see as the blessing of my trauma.

In the healing of that wound, I discovered that I am a leader and dealer of hope, an alchemist of ego and heart, and that empress energy was there from the start, waiting to express my truth through rhythm, rhymes and art.

I am a woman who has faced great loss and adversity, and I am a strong woman who looks a challenge dead in the eye and gives it a wink and takes aim and continues on my path, without a blink.

I believe that strength is inside all of us. First it must be cultivated and harvested to ingest and experience it. Just like any muscle that must be exercised through repetition to grow stronger and bigger, so is the art of being human. The skill of playing any instrument requires the same steps it requires to master our unique melody in this symphony of humanity.

𝑵𝒐𝒘 𝒄𝒂𝒏 𝒚𝒐𝒖 𝒔𝒆𝒆 𝒘𝒉𝒚 𝒕𝒉𝒓𝒊𝒗𝒆 𝒊𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆?

Humanity in harmony starts from unity with the being you are in every now. You are a

𝘿𝙄𝙑𝙄𝙉𝙀, 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙀𝘿, 𝙋𝙐𝙍𝙋𝙊𝙎𝙀𝙁𝙐𝙇, 𝙋𝙊𝙎𝙄𝙏𝙄𝙑𝙀, 𝙇𝙊𝙑𝙄𝙉𝙂 𝙎𝙊𝙐𝙇 having a human experience to see what you can be.

𝙎𝙀𝙇𝙁 𝘼𝙐𝘿𝙄𝙏 𝙖𝙣𝙙 𝙍𝙀𝙎𝙀𝙏 𝙔𝙊𝙐𝙍 𝙂𝙍𝙊𝙊𝙑𝙀 𝙏𝙄𝙈𝙀:

❥What ripple are you being in this life?

❥Are you a calm sea of thriving?

Or the tsunami of destruction?

❥Are you creating heaven with your heart feels or hell from ego feels?

𝙶𝚛𝚊𝚋 𝚊 𝚙𝚎𝚗 𝚊𝚗𝚍 𝚙𝚊𝚙𝚎𝚛, 𝚝𝚊𝚔𝚎 𝚜𝚘𝚖𝚎 𝚑𝚘𝚗𝚎𝚜𝚝 𝚑𝚎𝚊𝚛𝚝 𝚏𝚎𝚕𝚝 𝚗𝚘𝚝𝚎𝚜. 𝚆𝚛𝚒𝚝𝚎 𝚊 𝚕𝚎𝚝𝚝𝚎𝚛 𝚘𝚏 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜. 𝙻𝚎𝚝 𝚒𝚝 𝚐𝚘 𝚠𝚒𝚝𝚑 𝚕𝚘𝚟𝚎.

𝙃𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙜𝙧𝙤𝙤𝙫𝙚 𝙩𝙞𝙥 𝙩𝙤 𝙨𝙝𝙞𝙛𝙩 𝙖𝙣𝙙 𝙨𝙝𝙪𝙩 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙚𝙜𝙤 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙫𝙞𝙘𝙩𝙞𝙢 𝙨𝙩𝙤𝙧𝙮 𝙩𝙝𝙖𝙩 𝙩𝙚𝙣𝙙𝙨 𝙩𝙤 𝙥𝙤𝙥 𝙪𝙥.

Think of it like this. In the school setting, a 6th grader and a 1st grader are in two very distinct levels of learning and growth on their paths. The teacher is not going to expect the 1st grader to know 6th grade math and therefore is not going to beat them down for not knowing the lessons if they have never been in that classroom. Instead, they will be kind, teaching and guiding them, one step at a time to help them gain the necessary knowledge. Just like building a foundation, layer by layer of brick, each lesson will prepare them for all the lessons following that to eventually see them at a 6th grade level of competency of the subject matter.

♥So, therefore, I invite you to practice being more forgiving and kinder to yourself for not knowing or having the ability to stop unhealthy habits. I am sure that if you did know how to take actions that would lead to your thrive and balanced freedom state, you like me, would be all ears in that classroom!

Practice Practice Practice. 𝘽𝙀 𝙇𝙊𝙑𝙀 𝘽𝙀 𝙉𝙊𝙒 𝘽𝙀 𝙒𝙊𝙒! 𝙔𝙊𝙐 𝘾𝘼𝙉 𝘿𝙊 𝙏𝙃𝙄𝙎 𝙏𝙊𝙊!

❥Practice saying, “Up until now, this struggle was a truth, now I am taking all of life with ease, joy and grace. I can learn the skills I need to accomplish my goals.”

❥Practice being present in the stillness.

❥Practice breath in the now, love in the now, allow in the WOW!

Or, perhaps instead of watching cartoons and tv on Saturday mornings, lost in ego’s tirade,

you can always join me on a 𝐵𝑂𝑂𝑇𝑆 𝐴𝑁𝐷 𝐵𝑅𝐴𝐼𝐷𝑆 hike, and together we can have fun, connect, and enjoy natures fabulous and healing parade!

𝙒𝙃𝘼𝙏:

Boots and Braids: Ready to Find your Balance, Feel Your Freedom and Unleash Your Bliss Boot Camp so you get MetaMorphed into a better you? Kick off the heels and get your favorite adventure gear on and we will go into the secret garden of transformation called Mother Nature. The nurture we require to heal, resides in nature.

𝙃𝙊𝙒:

We will utilize breath, movement, hydration, nourishment, and mindful moments in the now, combined with my master transformation tools. The combined actions are the expression of self-love and sensual self-care. These combined actions are the force behind the healing benefits of holistic wellness.

𝙒𝙃𝙔:

Learn and experience the joy of what it is to be the love to the mind, body, and soul as nature detoxes and rejuvenates our human experience.

Member list is forming now. Hit subscribe to be notified of upcoming events. Please reach out through email to be added to the list and share how I can best serve you on your transformation journey.

𝙒𝙃𝙀𝙍𝙀:

Local events to my area in greater Sacramento and Lake Tahoe Area in Northern California. My goal is to make this a global movement. I currently offer VIP group hikes in your area. Inquire for more details on how we would negotiate the travel and my fees.

AFTERCARE:

I would love to hear from you and how these help you shift and slip into revel in bliss And thrive state faster compared to before you implemented these strategies.

Drop me comment below or reach out through email.

I believe we all should have access to healing and empowerment tools, regardless of ability to pay.

Free information can get you a long way, but having someone help

you integrate and master that information is truly the best investment in your success.

Scholarships available. Sliding scale fees.

WANT MORE INSPIRING & TRANSFORMATION CONTENT:

Ebook and Book Namaste Away available on Amazon ... and it is on sale and would make a perfect holiday gift!

NAMASTE AWAY AND THRIVE: Release Negative Influences and Love Yourself Book link: NAMASTE AWAY AND THRIVE: Release Negative Influences and Love Yourself https://www.amazon.com/dp/B08T46DX3P/ref=cm_sw_r_cp_api_glt_fabc_5RF5FAN7HHCT95Z8KVDV

Free Digital Resources available for download on Namaste Away and Thrive website.

METAMETAMORPHED: 7 Levers to BHADASS BLISS -Free Support Group forming now! Email your best contact information to be added to the Waitlist!

CONNECT WITH ME:

Websites:

https://www.namasteawayandthrive.com/blog

(Gain access to my free digital downloads before they are gone! Just simply visit the website and go to Resources Tab, download, and enjoy!)

https://www.candicejfrazier.com/

(Gain access to my podcasts, connect on social media and more!)

Email:

Cj@candicejfrazier.com

IG:

@wellnesswithcandice

FB:

https://www.facebook.com/candice.frazier.10

@TheDivineAlignmentSage (Mindset Mastery)

@HurtNoMoreHealer (Narcissistic Abuse Help)

@WellnessWithCandice (Wellness & Lifestyle)

********************************************

Reach out to me and together we will RESET YOUR GROOVE! Write a new story, step out of the pain, let go and love you through your self care as you create full body wellness!

Adventure Hikes and Retreats available! Join me and explore the transformational and healing power of nature while getting empowement strategies!

Who is Coach Candice?

She is a tenacious, passionate, empathetic and creative soul who is on a mission to bring healing to humanity to create a happier, blissful world.

She overcame limiting beliefs, codependency, lifelong traumas and loss, self abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia and beat anxiety and depression all through daily acts of kindness and radical self love through intentional self care and living fully present in the moment.

*Self Love Alchemy Expert™️

*Certified Master Health/Life & Mindset Transformation Expert

*Life Skills Competency Educator

*Certified Medical Assistant

*Motivational Speaker & Author

*Creator/Speaker/Educator:

Mind Diet, Balanced Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery Talks/Workshops, 8 Self-Love Gateways, 7 Steps to Now is Formula, 12 Steps to Freedom Addiction & Codependency, Unleash Your Balanced BHADASS BLISS

*Founder of Harmony For Humanity.org Nonprofit & *22HaloProject.org (coming 2022)

*Global Like Skills Ambassador

Global Presence Life Skills Ambassador @ Parenting 2.0 https://www.parenting2pt0.org/the-global-presence/ambassadors/

*Women’s Empowerment Coach

*Founder & Owner of METAMORPHED